Once you replace negative thoughts with positive ones, you’ll start having positive results. – Willie Nelson
On my Facebook and Instagram I am constantly preaching about “Keeping it positive,” “being kind,” and “spreading love.”
Some might question how it is possible for me to always be positive, to always focus on the good, when I live with a chronic illness and mental disorders. My answer would be that it is only through positive thinking that I manage to make it through life every day.
I could look at my life and say that “My life sucks. My body is literally killing itself. My brain is constantly tricking me into being anxious and depressed.” Or I can choose to see the silver-lining.
Instead of saying, “My life sucks” I can say “I get to wake up and live one more day. I have one more day on this Earth to try to change it for the better.” Instead of saying,” My body is literally killing itself and my brain is trying to trick me into being anxious and depressed,” I can say that “because of my pain and suffering I am more in-tuned with others.” I believe that is the real reason that I have been able to change from a pessimist to someone who believes in the power of positive thinking. I learned how to see my greatest challenge, the loss of my health, as a gift.
I always heard not to judge someone because you never know their struggles, their battles, but it wasn’t until I got sick that I really understood. I know that people don’t look at me and see someone who is sick and has a physical disability. People can’t look at me and see the pain that I suffer every day, because I am good at masking it. They might see my fatigue, but that is easily brushed off as laziness and/or being out of shape. My forgetfulness comes across as a failure to be responsible.
And now because of the judgement I receive from others, from the symptoms I experience, I am now compassionate. I no longer jump to conclusions about people. I no longer grow impatient when someone walks slower or takes longer to perform a task. I can see pain in the eyes of others who battle with invisible illnesses or who may simply be having a bad day.
Through my journey with this disease over the last couple of years I have learned that I can let the disease control me, my emotions, and my thoughts, or I can take control and be positive every day. Does that mean I am positive every day? No. I am not perfect and I do have anxiety and depression, after all. But I do my best to be mindful of the thoughts I put out into the universe. There is something to be said for the Power of Attraction. The more positive I keep my thoughts the more positivity I see in the world and the easier it is for me to continue to have positive thoughts.
We are all in charge of how we think and feel, so choose positivity. Choose happiness.