Advertisements

Difficult Activities — A Complied List

About a year ago, I polled a Facebook Ankylosing Spondylitis group that I belong to. (Anklosing Spondylitis for Women)  I asked them what some activities are that they find difficult/painful, if not impossible to do, because of their Ankylosing Spondylitis symptoms. What every day activities that healthy people do every day without thinking about it — taking their mobility and capabilities for granted. Not realizing that they could wake up one morning and suddenly, because of a change in their health, this basic activity has become challenging. The following is a summary of the responses from the individuals who participated in the poll.

Hygiene and Self-Care:hygienic-clipart-15

-Drying, Styling, and Brushing Hair

-Putting on socks and underwear

-Shaving

-Squeezing bottles for bath products

-Getting in and out of the tub

-Putting on bras, underwear, pants

-Tying shoes

-Clipping toenails / Painting Toenails

-Wiping, after using the toilet

-Wearing cute shoes and/or heels

-Popping pills out of foil / opening medication bottles

-Buttoning items

Housecleaning-on-cleaning-free-stock-image-and-clip-artBasic Household Activities and Chores:

-Peeling veggies & slicing veggies

-Draining pasta

-Squeezing Lemons or Limes

-Carrying groceries

-Getting food out of refrigerator and oven (or putting it in)

-Carrying groceries

-Washing the dishes.

-Vacuuming / sweeping / mopping

-Ironing clothes.

-Locking/unlocking a door etc.

-Opening jars and bottles

-Standing to cook

-Shopping trips

-Picking up stuff from floor

-Using a manual can opener

-Gardening

-Cooking

-Carrying out the trash

-Changing bed sheetsCleaning-clip-art-10

-Doing the laundry

-Taking Care of pets

-Cleaning tub/toilet

-Running Errands

-Getting items from top or bottom shelves

-Yard-work

-Using power tools

-Climbing ladders or step-stools

-Changing light bulbs

-Hanging clothes

Physical Activities:

-Being able to jump right out of bed in the morning.Clip-art-women-walking-workout-clipartPhysical-education-clipart-4

-Going up and down the stairs

-Walking

-Sitting up

-Standing more than 10 minutes

-Sitting in a car

-Getting in and out of cars

-Stepping off a curb

-Getting out of Chairs

-Standing up from chairs / toilet

-Riding a bike

-Exercising

-Bending over

-Walking dogs

-Getting up off of the floor if fallen / or sitting on ground

Parenting:

-Playing with children 

-Piggy back rides

-Styling children’s hair

-Lifting a baby from a cribFamily-vacation-clip-art-clipart

-Carrying children

-Getting child in and out of grocery cart

-Pushing Child on Swing

-Carrying Children to bed and tucking them in

-Sitting in the stands to attend children’s sporting events

-Sitting through other types children’s programs/performances

Miscellaneous:

-Breathing

-Sneezing / Coughing

-Lifting a full glass of water

-Opening a bottle of water or soda

-Falling asleep

-Staying asleep

-Finding a comfortable position to sleep

-Rolling over in the bedRoad-travel-clipart

-Pressing the gas pedal while driving

-Turning neck to see while driving

-Driving in reverse

-Riding in the car for extended periods of time

-Using touchpads

-Holding on to items – things get dropped a lot

-Carrying a purse / briefcase / suitcase

-Doing ANYTHING in the morning

-Thinking clearly

Fun, Entertainment, Socializing & Relationships:

-Seeing a show or movie at a theater

-Snuggling with a loved one

-Trying on clothes while shoppingDancing-dance-clipart-4-image

-Having sex

-Going to events like rodeos, movies, etc…

-Working

-Keeping up when out with friends and family

-Attending worship services

-Performing in the choir

-Making plans ahead of time and sticking to them

-Laughing

-Writing

-Turning book pages

-Dating

-Hugging

-Shaking hands

-Attending fairs/ theme parks/ amusement parks with family

-Dancing

All of these items are difficult for the individuals who named them because of either pain, fatigue, or their lack of flexibility caused by Ankylosing Spondylitis.

Some people will be able to still do some of these things, some people can’t do any of them. Others can maybe do the activity one day, but no the next. Ankylosing Spondylitis affects each individual differently and is constantly changing.

Please feel free to share this list with friends, family, etc; to help spread awareness. Healthy individuals sometimes struggle to understand the difficulties that their chronic illness friends and family face. I hope that this list will bring light to the situation. It is also my hope that it will bring comfort to those who struggle with any of these activities as they realize they are not alone.

Do you agree with this list? Do you think anything needs to be added? Let me know in the comments!

Gentle hugs to you all. XoXo

blue-spoons-clip-art

Advertisements

Comments

  1. Teri-lee milligan says:

    Brilliant!! U have nailed almost everything. Thank you 😊

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: